Introduction
What are vibrations?
How do vibrations impact Human aura?
What are high and low vibrations?
7 easy ways to stay in high vibrations?
The benefits of raising your vibrations
Have you ever felt an increase in your vibrations when you see a natural waterfall, rainbow?
The raising of blissful and happy emotion is your body is called vibrations. Let us understand what are vibrations and how to increase your vibrations?
Introduction
“Everything in life is vibration” – Albert Einstein. Quantum physics also defines “the universe as a large string of vibrations.”
In-universe, We, humans, are tiny atomic particles in motion releasing vibrations. The molecules in our body constantly vibrate, creating an electromagnetic wave. Sometimes it is called thermal radiation. The electromagnetic radiation falls in the infrared region. The emitting electromagnetic waves create AURA.
If you want to photograph your aura. Just place an infrared-sensitive film in front of a conventional camera. You will see glowing circles around you representing your body’s information.
What are vibrations in the body?
Vibrations mean motion—the motion of thought, expression, and feelings. The brain is the main switch that sets our body to do a particular task. When our brain cells get activated by performing day-to-day tasks, we set off vibrations in our bodies. Based on the vibrations, we experience different feelings depending on whom we connect with.
How do vibrations impact the human aura?
The vibrational connection of our body with someone else can improve or hold back your emotional, physical, and mental growth. Therefore, your aura would grow or squeeze based on the quality of your thoughts, perceptions, and beliefs.
What are high and low vibrations?
David Hawkins, researcher and author of Power vs. Force, reveals emotions as energy. All high (good) vibration levels and low (bad) vibration levels of various emotions are listed on a scale. Nowadays, counseling offices use emotion detector machines to understand a person’s energy vibration, revealing their mental state.
Vibrations are like a wave. Quantum mechanics have demonstrated that emotion has a vibrational frequency like a wave. Replacing your negative thoughts with positive ones would help you maintain higher vibrations. The resultant wave would balance and cancel out the negative thought. This results in a change in vibrational frequency.
In this article, you will learn seven simple steps on how to change your inner thoughts to become a powerful person.
Thomas Surgue, a famous American writer, mentioned in his book “There is a River” that the human body is made up of electronic vibrations. Each cell in the human body can reproduce it for the sustenance of the body. But if reproduction has slowed down, it means the balance in the body has been disturbed. The disturbance could be from external forces or a lack of elimination of internal turmoil.
The universe is like a big radio, and you are vibrating at its frequency. Humans are seeking “coherence” that gives clarity to body vibrations. The time you went off track and got stuck with incoherent thoughts, you would land up with low vibrational energy, due to low biological function between cells, feeling low, depressed, indecisive, etc.
7 Reasons You Should Be Talking About Increase Your Vibrations
How to raise your vibration?
Your reality is based on how you view the outside world. Therefore, these are the following activities through which you could maintain good vibrations inside you: You have full control over changing your inner world, which would change your experiences in the outer world.
Staying energetically high means you are in high vibration, and to maintain that level, you need to focus and balance your body, mind, and spirit.
Music Therapy
How do sound vibrations affect the body?
The vibration of the universe connects everything. Music theorists state that our universe’s vibrational frequency is 423 Hz. You can heal your body by increasing your vibrations using music therapy. If you regularly listen to the OM sound,
The amygdala, part of the brain becomes deactivated. Some of the benefits of music therapy are that you will not feel any fear or anxiety. It has been researched that if a brain listens to binaural beats at 432 Hz, it feels relaxed and peaceful. There are many courses running on music therapy that are helping people with dementia and depression heal to a great extent.
2.Eat fresh, cooked food
Like your body, food also carries vibrations. According to the researcher, Bruce Taineo, healthy body has vibrations between (62-72) MHz. When the frequency is low, it means the immune system got affected by some flu, etc. The cold and flu starts at 57–60 MHz. The presence of pollutants in the body can reduce the vibrations.
For example. Scientists have tested the frequency of processed food, and it is zero Hz. Raw, fresh vegetables, fruits, and salads have a vibration frequency of 15 MHz. That is why nutritionists and Ayurvedic doctors always ask people to eat raw foods that show the highest frequency.
Spiritually, essential oils benefit you by raising your vibrational frequency. The vibrational frequency of essential oils starts at 52 MHz and goes up to 320 MHz. E.g., the vibrational frequency of lavender oil is 118 MHz and that of sandalwood is 96 MHz. The bergamot essential oil benefits boost a positive mood.
Drink Water
How do you feel when you see a vast ocean accommodating innumerable water species? It makes me feel positive and rejuvenated, and it inspires me. Oceans support human life and supply the earth’s oxygen. Your body is 75% water, and so is our earth’s water percentage. Water is another powerful form of energy.
Why should you stay hydrated?
Drinking water in an appropriate amount can help raise your vibration. It is nearly 71%. Maintaining the hydration levels in our bodies can help keep our vibrations high. It is believed that if you are depressed or facing anxiety and negativity, just soaking your feet in sea salt water for 10 minutes will relax you to some extent. Because of the salt ions, it will also relieve your body’s pains.
Spiritually, it is meant that, by chanting affirmations or Vedic mantras 21 times while seeing water, one has the capability to memorize the mantra. When you drink the charged water, it works in your body like a miracle.
Exercise or yoga
An hour or 45 minutes spent on the body can give you excellent results for staying in high vibrational energy. Running two miles a day is a better way to kickstart your day. Similarly, yoga is more than an exercise. It is the way to unite your body with your mind to help your spirit stay high and focused.
Exercise that involves breathing has a special impact on our whole system. Like deep focused breathing, in which you practice focusing on your breathing in and out movement, it can bring your mind to zero thoughts.
Writing Journal
How does writing a journal help with therapeutic healing?
I have personally experienced the impact of writing to manage my thoughts. Writing about your day-to-day stressful situation and past unsorted things can keep you sorted and working on the solution.
It is more like a self-assessment process. You will notice your good as well as bad points. You will stop blaming others for anything that goes wrong. Your journal writing will bring you closer to your real spirit, which will however make you more confident.
Writing is considered one of the best ways to ward off dense emotions and traumatic experiences. The method is to write about the most traumatic experience and flush or burn the journal page after writing it.
Writing a journal makes you ready to face the situation by writing and then discovering the answer from within. This is much more like acceptance. In this way, you become ready to change your perception and your response. When you are ready to face and accept, you are on the next level to move and stay in high-vibration mode.
Indulge in your favorite hobby
You must have had a hobby since your childhood when you spend hours doing that one thing. It could be painting, sculpturing, swimming, collecting some kind of coin, ticket, or stamp, playing guitar, dancing, singing, etc.
Every person has one such hobby that he alone enjoys doing. Always keep room for that hobby in your life whenever you feel alone and sad. This would work for you.
This is called self-love. Whether you are in a job, a full-time mother, or a student, always take time to enjoy yourself.
Never criticize yourself no matter what, and practice gratitude
Never criticize because your body doesn’t know which emotion you were in. The body will be listening to everything and accepting it. People who criticize others constantly block their heart chakra and feel stuck in the same pattern of behavior. You would often hear them say that life was unfair for them.
At the time I was blaming others, my fate for facing bad experiences was sealed. I stayed in depression, thinking continuously about why I was not able to move forward in my life. The time I started practicing gratitude was during my meditation. I felt an enormous change in my attitude, life, and experiences. At that time, I understood why gratitude is important.
You won’t realize the result in a day; you need to remind yourself every minute. The monkey mind is always playing its tricks and can take you back to depression, but once you start practicing gratitude, your life experiences will change.
People often ask, how to practice gratitude in their prayers.
The gratitude prayer is called the HOPONOPONO prayer. In this, you first thank God for giving your life and feel sorry for everything you did to your mind and body.
You can express daily gratitude for the new day and any wonderful experience. With time, you would start valuing your life, your body, and everyone around you.
The Benefits of raising your vibrations
The benefits of practicing these simple activities will increase your consciousness, such that you will be empowered to differentiate between your vibrational thoughts.
- You will have the wisdom to use your energy to stay vibrant and focused on what you, in due course, required from this universe.
- You will have a magnetic aura.
- You will attract opportunities and like-minded people towards you.
- Your immune system will be strong.
- You will be fearless and confident.
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